Our immune system is our body’s built-in defense against illness and disease. To best protect our bodies from harm, every component of our immune system needs to perform in sync. Eating a healthy diet, keeping stress under control, getting plenty of quality sleep, exercise, proper hygiene, are just a few of the basic steps to maintain a healthy immune system.
Shops at SM Supermalls are stocked up with health essentials to help us enhance our body defenses against diseases.
Fruits, especially the citrusy ones like lemons, are natural health boosters for our body. Fresh fruits are available daily at SM Supermarket in SM Cherry Antipolo, SM City Masinag, SM City San Mateo, and Savemore SM Center Angono. Lemon stands like Lemon Stop in SM Center Angono provides healthy instant refreshment without the guilt.
Turmeric is one of the classified superfoods by health experts. Yamang Bukid Turmeric Tea is packed with more benefits from other superfoods blended to its tea powder. It is good for colds, cough, sore throat even for weight loss.
Vitamins are aplenty at Watsons. Multivitamins, Ascorbic Acid, Sodium Ascorbate, Zinc are few of the popular vitamins that are proven to strengthen our body’s immune system. Aside from adult vitamins, there are also vitamins for kids mostly in syrup or chewable form. While almost all vitamins are readily available, it is best to consult a physician before taking any of these.
Although there are restrictions now when it comes to exercising outdoors, there is workout equipment that is available at sports shops at SM. Treadmills, jump ropes, resistance bands are just a few of the available equipment which can help us push ourselves to keep moving while we are in quarantine.
Stay connected with the latest updates of your favorite shops through official social media accounts of your nearest SM Supermall.