The Philippines continues to face excessively hot weather, with dozens of areas logging heat indices past 40ºC. As temperatures remain elevated, many Filipinos are taking advantage of the season to travel, enjoy outdoor activities, and spend time with family and friends. However, the warm months bring increased health risks, including heat-related illnesses, making it important to stay mindful of both physical well-being and personal safety.

Here are four practical ways to stay safe and well during this season.

1. Stay out of the heat and be aware of your surroundings. With several parts of the Philippines reaching “danger” temperature levels (42ºC to 51ºC), dehydration and heat exhaustion can quickly become serious concerns. Health authorities warn that prolonged exposure to extreme heat may lead to symptoms such as dizziness, fatigue, headaches, and muscle cramps, and in several cases, heat stroke, a life-threatening condition that occurs when the body temperature rises about 40°C. In 2023, the Philippines recorded 513 heat-related illness cases, one of the highest recent totals reported by health authorities. ^[1]

Drink water regularly, limit time under direct sunlight, and take breaks in shaded or air-conditioned areas. If you plan to swim, never do so alone. Dizziness brought on by extreme heat can increase the risk of drowning. Protect your skin by wearing protective clothing, applying sunscreen, and using hats or umbrellas. Health experts also recommend limiting outdoor exposure during peak sunlight hours, typically between 10 AM and 3 PM, when UV rays are strongest.

2. Keep your home cool. Managing indoor temperatures is just as important as staying safe outdoors. Simple measures such as using window shutters to block direct sunlight can help keep living spaces cooler. When using electric fans, note that they are most effective when the ambient temperature is below 40°C. At higher temperatures, they may circulate hot air rather than provide relief. For greater comfort, pairing an air conditioner set at around 27°C with a fan can make a room feel up to 4°C cooler, helping reduce electricity consumption while maintaining comfort.

1. 3. Protect infants and young children. Children, especially infants, are particularly vulnerable to heat-related risks. Never leave a child in a parked vehicle, even briefly, as temperatures inside can rise to dangerous levels within minutes. Dress infants and young children in cool, light, loose-fitting clothing, and avoid covering infant strollers with blankets or covers that restrict airflow. Be attentive to signs of heat distress such as excessive fussiness, flushed skin, or unusual fatigue.

1. 1. 4. Prevent mosquito-borne diseases. While mosquitoes are  commonly associated with the rainy season, the hot and dry months also create conditions for mosquito breeding. In areas where water becomes scarce, many households store water in containers and uncovered containers become prime breeding grounds for mosquitoes and the diseases they carry, including dengue. Eliminate stagnant water in containers, plant pots, and drainage areas, and ensure water storage containers are properly covered all the time. Use insect repellent and wear protective clothing when outdoors to further reduce the risks of mosquito bites.

Beyond practicing healthy habits, being prepared for unexpected medical expenses is another important part of overall well-being. Health protection solutions can help individuals and families manage the financial impact of illnesses or medical emergencies, giving them peace of mind as they enjoy the season.

To support Filipinos in safeguarding their health and finances this summer, Sun Life Grepa Financial, Inc. (Sun Life Grepa) offers protection solutions designed to help individuals and families stay prepared for unexpected medical needs.

• Sun Grepa ProHeaIth: An affordable health protection plan designed specifically to cover critical illnesses. It offers simplified application process and provides cash benefits to help clients get through any stage of a critical illness, helping ease the financial burden that may come with a serious illness.
  • Sun Grepa ICU Protect: A severity-based health insurance plan that helps ensure your financial health is well-taken care of should any life-threatening conditions happen. It provides financial assistance for intensive care unit (ICU) 1confinement and additional cash benefit in case diagnosed with a covered critical illness or surgery, helping families manage the significant expenses that can arise during critical medical situations.
    • Sun Grepa First Aid Plus: A health protection plan that provides financial support in case of hospitalization or surgery, helping individuals and families manage unexpected medical costs that may arise from health emergencies.

Consult a Sun Life Grepa advisor or visit www.sunlifegrepa.com to learn more about Sun Life Grepa’s health protection products.

[1] https://www.gmanetwork.com/news/topstories/nation/904370/doh-logs-34-heat-related-illness-amid-high-heat-index/story/